Three Weeks of OT School DOWN!

Hello, friends! Can you believe it? I made it through THREE WEEKS of my occupational therapy program! I feel like I literally just started my program, but at the same time, I also feel like I have been in school for months based on the content that I’ve been absorbing these three weeks. Honestly, I am definitely feeling the pace of graduate school. Most of my days are spent studying, digesting, and absorbing new knowledge and content learned. I would say out of my curriculum thus far, anatomy is definitely the most rigorous course I am taking. I don’t think that learning anatomy is an easy task to the everyday person, but I honestly have such a supportive classroom setup, environment, and professors that have made learning anatomy a bit less daunting. I had my first anatomy exam earlier this week which I actually did well on so thank God because I literally studied my butt off! I hope I can keep this same momentum throughout the semester, lol!

I can honestly say that I have seen a stark difference in undergrad compared to grad school. I’ve always considered myself a studier and thought that I had pretty good study habits set in undergrad. However, cramming for an exam and then forgetting about the material was more or less something that I made an unhealthy habit of. In GRAD SCHOOL though, SO much studying is required of you every day. Cramming? I don’t know her (at least I do not want to know her). The expectations are much more different. It is expected that you are responsible for interacting with the material that is presented to you so that you can critically think and apply it beyond the classroom. Because there is a lot of content to consistently interact with, I can admit that it has been pretty easy for me to forget to take care of myself and engage in constant small acts of self-care, whether this is sleeping on time, eating my dinner at a reasonable hour, or taking a break and getting some movement in. It is something that I am actively working on, I promise!

I am thankful that I have found resources and a friend group to help guide me and embark on this journey with me. Unlike in many of my undergrad classes, my grad school cohort actually looks out for each other and all want to see each other succeed! I appreciate and admire the cohesive, united, and collaborative environment that is continuously cultivated. Competing for the best grades is literally irrelevant because we are all in the same place getting the same degree, and genuine learning is MUCH more important than a letter grade! This is something that I have been actively unlearning, and it is truly liberating to reframe measures of academic success that society has shaped.

One thing that I think is SO important to my overall well-being and occupational balance is getting that social input outside of school! I realized that after all the studying I have been doing for a few weeks, I missed being social! I really have not explored the area that I am at, so I made it a point today to go out with friends and treat myself to lunch. Social input is very refreshing and rejuvenating, and sometimes it is hard to realize that when you are constantly on the grind.

Overall, grad school has been a time of critical reflection, self-awareness, unlearning, and relearning. I am glad that I am on this journey though and I am anticipating seeing where I am headed!

Peace and love,

Irene

I Made It to the Grand Canyon State!

Hello, friends! I am reporting to you LIVE from Arizona, ah! I am settling into my first week being here in Arizona, and let me tell you, I have definitely seen a shift in the weather coming from sunny San Diego. I moved here on Saturday with my family after a five and a half-hour drive that mostly comprised of the I-8 East. It was my longest drive that I had ever done by myself, but it was actually a very easy drive (let’s disregard the fact that I got 5 hours of sleep the night before and did not drink my usual 20 oz of chia seed water the morning of). I literally saw the temperature climb from high 60s to low 100s as I continued my journey east. I tried to not use my air conditioner to see how I could handle the heat since Arizona is notoriously known for being HOT, but this Cali girl couldn’t do it as she passed through Yuma (it was already 104 degrees there!). I already caught myself saying ‘Oh, it is only 100 degrees today, not that bad!’ whereas in California, I’d start whining if it hit 90 degrees, lol.

Besides the heat, which actually has been more manageable than I thought since 100-105 degrees is not an anomaly when living in Escondido in the summer, Arizona has been treating me well! Where I am located has very familiar stores such as Trader Joes, Ross, and Aldi, so I am truly good to go! Some things that I have noticed while being in Arizona for four days now include the following:

  1. Arizona is well-equipped to handle the heat. I really do forget that it is actually 111 degrees outside (which it has been the past few days) since I am mostly indoors with nice AC systems.
  2. Folks drive a bit recklessly here, either going too fast or too slow. Maybe it is because I am trying to be a cautious driver since I am not used to the traffic laws here or I am a bit more hyperaware of the road. But I definitely got cut off on the freeway more frequently than I typically do in San Diego.
  3. It is quite dusty here and little rocks can hit and cause a crack in your windshield easily.
  4. Black folks seem to be scattered everywhere, but there is no concentration of Black neighborhoods that I have heard of nor seen yet.
  5. There are ‘cooling stations’ commonly located around the town where sprays of mist are continuously spraying to help keep people cool. I saw this at the gas station and at a few restaurants that I passed by!
  6. Mosquitos around this area are very small but still make my arm swell terribly! I got bit by chilling at the poolside this past weekend and did not even notice it until I started itching vigorously.
  7. GAS IS CHEAPER HERE THAN IN CA. Before I came to Arizona, the cheapest gas station I could find was $3.89, and I was saying that was a good price compared to the +$4.00 I had been seeing everywhere else. In the area that I’m at, I have been finding a good range of $2.83-$3.20 ($3.20 being the most expensive I have witnessed). Even $3.20 is too expensive for me now, lol.

So far, my transition has been pretty smooth. The first day was a bit rough for me because I was physically and mentally tired/overwhelmed (I think a lot of it had to do with a lack of proper hydration), so I did not feel like I could fully absorb the novelty of being in a different state. After the first day, I have had positive experiences with the people that I have briefly met, ranging from neighbors to current OT students at my school. I finally have my own room too, which I am still trying to customize and personalize. I went to Ross the other day and got some cute (and cheap) room decor such as a comfy rug, a lamp, and artwork for my empty walls. After I set up the lighting and aesthetic of my room, I think I will finally feel settled in officially! I will have to change my license plate to an Arizona one, so I am gonna blend in really soon into an ‘Arizonian’ (sorry, Cali folks! My heart will always be in Cali, but my car is definitely in Arizona, haha).

I’ve already entered the grad school grind by doing some assigned readings. I am trying to establish a good morning routine that will set a positive tone for my day. Does anyone have a great morning routine that they’d like to share? If so, shoot me a message! I am trying to get into the habit of waking up at 5:30 am (maybe 6:00 pm, realistically) to start off my day so that my mind is equipped to take on the busy day ahead of me.

This is my quick check-in! Stay tuned to my grad school adventures coming up very shortly! (I start on Monday, can you believe it? Because I am still processing that).

Peace and love,

Irene