Tag: graduate school

Posted on in occupational therapy

First Week as a Working Gal Reflection  

Hello, Renrenspeakers! Happy Saturday! Can you believe how fast the month has been flying by? We are officially in the spring season! So much has changed in my academic career since last week. Last week, I was finishing up my last finals EVER and preparing to transition to my clinical rotations. I am happy to announce that I have completed the first week of my clinical rotations. This galie is 1/12 weeks down from being a pediatric occupational therapist, woohoo! (Might I note, without the actual license nor the pay, haha!) 

The last ten weeks of school before starting my internship were ones that honestly burnt me out. I know I say I am always burnt out, but every semester is different. This semester required so much writing that I was pumping out at least 2-3 writing assignments every week while developing my capstone project AND preparing for my internship. Just get through it was literally my anthem this semester, and though it did not feel like it during that moment, I did get through it somehow! I honestly am kinda impressed with my ability to pump out back-to-back essays at this rate. It has been soooo nice coming home and not having to write essays or study or do homework for hours on end. I finally am feeling a healthy work-life balance, at least for now. Anyway, let me get back to the more exciting part of this post! 

So, I started my internship this week at a pediatric outpatient clinic. I felt a lot of emotions before starting – mostly excitement, but nervous anticipation of what was to come. I think I felt more comfortable going in because I visited my clinical instructor (CI) about two weeks before starting my internship, and it was one of the best things I could have done to calm my nerves. If you know a little about me, I am kinda a perfectionist, and I like to plan for things ahead of time. Yes, I note that the perfectionist thing is something that I have to work on, so I have been way more flexible with it and have learned to release some control – though I admit, I still have a long way to go. But no one’s perfect, right? When I visited my site, I got to observe a session and then chat with my CI and site coordinator who were both very kind and supportive of my hesitancies. There, I felt more empowered to start my internship with a positive, hopeful mindset.

During my first week, I have already learned a ton about the pediatric population. This has been an opportunity to put my learning in the classroom to the test and see how this translates to a natural setting with actual clients. So far, I do feel like my pediatrics course has prepared me well to take on this setting successfully. Working in an outpatient pediatric clinic so far has been such a fun and rewarding experience. I have always had an interest in working with the pediatric population and not gonna lie, I think the kids like me LOL, so I think that this site is a great fit for me thus far. I have met so many new little friends who embody so much excitement and joy. Kids are so funny, and they say the wildest things. Rapport building is instrumental to working with any client. For peds, I have had to pair myself as a super fun, energetic older friend to get the kiddos’ buy-in to therapy. Sometimes, it does put me out of my comfort zone to tap into my creative, child-like demeanor, but hey, I will do anything for therapy to be productive. The days go quickly for me, meaning that I am either getting a lot of work done, I am truly enjoying my time, or probably both! 

My Passion Planner gave me the following quote of the week which was absolutely fitting to how I should approach this 12-week rotation: Every artist was first an amateur by Ralph Waldo Emerson. Then, my week’s challenge was the following: Whenever you find yourself thinking that your goal is impossible, remember that all experts were once beginners. Take each mistake as a chance to learn and soon enough you, too, will succeed. Shoot, it is like my planner KNEW exactly how pivotal this week would be for me! I think that the combination of knowing that God’s got me and this quote of the week kept me stress-free, grounded, and confident for the week. I was in awe of how natural and fluid my CI’s therapy sessions were and was thinking about how much I had to learn and master in my 12 weeks of fieldwork. However, I constantly recentered myself when doubt started to creep in and reminded myself that she has so many years of experience and I am a baby clinician who will one day be an expert just like my CI. Thus, this week has been a very positive one filled with tons of learning and growth just from reframing my mindset to be one that uses mistakes to my advantage so that I can strive to be better in the future.

This upcoming week will allow me to start to lead more treatment sessions and really put my clinical skills to the test. Wish me luck! Though it is nerve-racking, I am hopeful to learn the skills necessary to be a great student pediatric occupational therapist. Cheers to fieldwork!

Peace and love,

Irene  

Posted on in graduate school, occupational therapy

Incompetence – Let’s Deconstruct That.

Hello, friends! WOW, I haven’t chatted with you all in a while, I apologize for that! We are taking a mental health break for the rest of the week, so I have today off, whoohoo! Today I went on a run in my new neighborhood, took a nice shower, washed my dishes, completed my morning skincare routine, and listened to a great podcast. Self-care is the best care, and my mental cup is currently full. I miss you all, Renrenspeakers! Life has been chaotic as usual in the life of this grad student. I want to briefly share with you how I have been doing for real.

My mind at a glance this past semester:

July: Second year – lightweight, a breeze. No more neuro, thank God, so it is much easier, and we have so much TIME. #occupationalbalance.

August: Oh shoot, it is starting to pick up but I’m still chillin.

September: Dang, things are starting to hit the fan, as all these assignments and sudden expectations for shifting our way of thinking have been sprung upon us.  

October: Yeah… it’s kinda rough out here.

All this to say, I realized several things so far this semester. First, I don’t think the word “easy” should be used to describe grad school at any stage because that is a façade – at least for me, lol. Sure, there are different levels of busyness that I think my first year and second year demanded, but the more I go through school, the more I realize that nothing should be easy for me. If so, I am doing grad school all wrong because I personally invested my time here to be challenged and to become a better critical thinker, even if it is hard and it sucks. Second, and honestly, I think this is my biggest revelation – I think that suddenly being challenged to think like an OT is a very uncomfortable way of feeling. I believe that this year feels harder than last because, for 25 years, my mind has been trained to study hard, take tests, and repeat. However, being asked “How would you go about this?” and having to critically think while considering the psychosocial components of an individual, their client factors, their environment, AND individualizing it to the person AND always being alert AND practicing a therapeutic use of self AND taking into account barriers to care whether that is through insurance AND so many other nuances is quite difficult. This is a novel way of thinking; my neuronal connections haven’t developed appropriate pathways to readily retrieve these connections. I totally understand that I must trust the process and I do believe that I will make it out victorious at the end of it all. However, I think facing the fact that I really am more Type A than I thought makes thinking like an OT or a healthcare provider, in general, a struggleeeeee.

One of my professors sent out a check-in email last week to see how we were feeling as OT students during the semester. One of the questions that they asked was three words to describe how we are currently feeling, and I included overwhelmed and stressed in the mix (which is typically standard), but the word that I was brutally honest with which made me a bit sad to admit was incompetent. I am not sure if all the life transitions I have been going through also informed my choice of this word, but it was very fitting. That was one of the few times I’ve recently viewed myself as so because I generally feel like I have mostly worked through my imposter syndrome. At that moment, the word incompetent signified that I felt like I was not completing assignments to my full potential and that I was actively skipping opportunities to fully immerse myself in the grad school experience through networking, professors, events, etc. I went home that day and honestly did not really do anything else because I felt the need to reflect on why the word incompetent ground my gears. It is unlearning the perfectionist, people-pleasing complex that I have been conditioned by for so many years now that I believe made me feel extra vulnerable that day. I find that I am hard on myself for not knowing how to solve these case studies immediately and for second-guessing every thought that I have to offer, which is ridiculous because of course I should struggle through it. Weirdly enough, I also felt like the word incompetent was validating because I was able to pinpoint exactly how I felt particularly this semester of grad school. It made me realize that it is okay to feel incompetent sometimes. What matters is just how I proceed to work on that insecurity. That is what I believe will make me a better student, clinician, and person in the future.

I will also share one thing that I feel reinvigorated my momentary weaning passion for the field. Last week, I attended an event regarding pelvic floor therapy, and though this is not a particular niche of OT that I am super interested in, I thought it would be valuable to get a break from the traditional ways of classroom learning and to connect with current practitioners not in academia. I am so glad that I went because it resparked the possibilities of starting my own practice, but it also taught me that I could advocate for myself, market my worth, and make a difference in people’s lives without being bound to the not-so-glamorous side of healthcare such as strict insurance regulations and reimbursement policies. It was just motivating to see another self-starter previously feeling burnt out and taking action to change her life around to do what truly makes her happy. I am sure that at one point she also felt incompetent and hopeless working under someone controlling her opportunities to provide care. Again, what was inspiring was the action she decided to take to change her trajectory. And that, I believe, is what made me accept and normalize feeling incompetent for myself. There is always a way to rise above incompetency, and I have complete power to do so.

Yes, I acknowledge that my thoughts are kind of all over the place because it is reflective of how my semester has been – all over the place mentally and academically! But overall, I can say that I am feeling more refreshed now that I blurted all my thoughts here today, and that I am optimistic that I will be able to overcome my feelings of incompetency as I progress through grad school. Thank you for reading and checking in with me, and for the love and prayers you all send my way continuously. I so appreciate them, and I hope that this word touched you a bit!

Peace and love,

Irene

Posted on in graduate school, occupational therapy

#Giveyourselfgrace

Hello, friends! Happy Friday! How are you all doing? As for me, I had a summer off from school (one month vacay, whoohoo!) and now I am back to the grind! Y’all, can you believe it? I have begun my second year of school! I am a second year OTD student. It is wild to fathom this, but at the same time, I feel like I have been in school for forever. I write to you as I am on a flight back to San Diego to see one of my favs, Maverick City Music tomorrow (though my flight is delayed, smh). So I’m basically live blogging through the sky. 😂 

I just wanted to jump on here and quickly reflect on my week! Honestly y’all, it has been a whirlwind of emotions. Though I am used to grad school being all-consuming, I felt so overwhelmed in how much information was being thrown at me and how many academic/social responsibilities I had coming my way. I had given a presentation to the first years glorifying resources I utilized throughout my first year to keep myself afloat (shoutout to the Passion Planner and the Finch app), but I could not find the motivation and the drive to follow my own advice. 

Wednesday night, I truly tried to hold myself to my “productivity standards” and “be productive,” but that was short-lived, as I was gifted with a pounding headache instead. I tried to work through it, but only found myself more frustrated that I couldn’t focus (DUH I had a headache and it was nearing bed time!). In efforts to be on top of it after being burnt out by the end of last semester, I was pushing myself to adhere to productivity standards that truly was not that serious to uphold at this moment of the semester. After acknowledging that part of this lack of concentration I had was also because I was still coming off of summer mode, I had to reset, check in with myself and remind myself to #givemyselfgrace because the perfectionist, Type A in me was already creeping in and I was not here for it. I put a lot of pressure on myself to retain everything that I had been exposed to these three days because this semester is the semester that is HUGE for me since I am taking all of my practice immersion courses and beginning my doctoral classes. This semester is the foundation of my future practice where I finally begin to fall into one of my occupational identities as an OT. That is a lot to think about!

My motto this year is to #giveyourselfgrace. All I can do to thrive is to know that I’m doing my best at any given moment. This year is much different than last year because I am slowly starting to see the puzzle pieces of OT come together. Yesterday was the first day in which I actually felt more relaxed, more comfortable, and more ready to take on the academic year. We had our first peds lab and was introduced to the topic of documenting an evaluation for a kiddo. The thought of documentation is intimidating to me, but the fact that I had the opportunity to really start to integrate the knowledge that I acquired throughout my first year made me feel powerful! My brain was definitely stretched, but it felt very reaffirming to know that I had some clinical reasoning (though very limited) to implement and apply to a case study. Where did my newfound sense of calm come from? By having a heart to heart with myself and reminding myself that I’ve done hard things before and it will be just okay! I #gavemyselfgrace by acknowledging that I’m meant to be here, I am doing the best that I can, and that I have a beautiful journey ahead of me that I’m meant to be on despite how overwhelmed I may seem or feel. 

So, I am making a promise to myself for this year. This year is going to be a year of tremendous growth for me and constantly learning how to #givemyselfgrace even when I feel that I don’t deserve it. Not only will I be continuing didactic courses, I’ll be starting fieldwork, spearheading my capstone project, and getting off my parents’ health insurance (lol I’m sad about that). I wrote this hashtag down in my weekly to-do list to keep myself accountable and challenged to remember this simple thing. So friends, I hope that you all are touched by this reflection and can too #giveyourselfgrace in your hardest moments as we all go through life transitions. 

Peace and love, 

Irene 

Posted on in graduate school, occupational therapy

Dr. Kwangaba, 33% loaded! Reflections on a Year of OT School

Hello, friends! Happy June! I hope that all is well and that everyone’s summer is off to a great start. It has been a bit over a month since I last checked in with you all. I was in the midst of my finals as I wrapped up my first year of OT school two weeks ago. I cannot believe that I am officially 1/3 of the way done with my graduate school career. After 10 months of straight stretching of my brain, constant exams, papers, group projects, some tears, and a whole lot of Maverick City Music and prayer to get me through the hard days, I got through it all.

My brain feels like a sponge. It is wild to think about how much I have learned (and some retention of facts I still gotta improve on, shoutout to my professor for coining that phrase lol) in this year. Being in OT school simultaneously made me more familiar with what OT is and all that it has to offer as well as made me wonder what the heck is OT! Critical thinking is an aspect that I initially hoped would improve upon as I began school and took challenging courses such mental health, neuroscience, and kinesiology. Before, I was only familiar with the names of diagnoses such as cerebral palsy, schizophrenia, and muscular dystrophy. Now, I come out understanding the prognoses, assessments, and possible interventions that I can begin to utilize to improve the quality of life of those with these various diagnoses.

Here are 10 highlights of practical skills that I can now add to my toolkit!

  1. I can transfer literally anyone despite my small frame.
  2. I can take manual blood pressure (I struggled so hard before).
  3. I can administer motivational interviewing, Socratic questioning, and strategic interviewing to gather pertinent info to build an occupational profile on a client.
  4. I can complete an entire case study related to OT in mental health settings in 2 hours (and I write way too much so that is impressive for me!)  
  5. I can use various types of Hoyer lifts and transfer patients such as kiddos with muscular dystrophy who have limited range of motion and weakness in their extremities.
  6. I can assess range of motion of joints and administer a manual muscle test for various muscles for folks experiencing musculoskeletal symptoms or pathologies of the upper extremities.
  7. I can teach a person who experienced a stroke on how to implement upper extremity hemi-dressing to promote independence in ADLs.
  8. I can create and implement (and hopefully sell one day) a group protocol.
  9. I can properly measure and fit a walker.
  10. I can juggle three group projects at one time.

Besides all the cool OT things I’ve been learning this year, the most critical aspect that I’ve taken away from my experience of being an OT student is that I really can do anything that I set my mind to. School is HARD and it is really difficult to remember the purpose of it all when I am boggled down with assignments, projects, and exams that seem to never end. However, a support system in and out of school, surrounding myself with positive folks who uplift me, and faith and confidence in my abilities are truly the most integral aspects that have made this journey all worth it. I walked away with lots of golden nuggets (shoutout to another one of my professors for coining this term) that I am excited to continue to build on and implement into my emerging career as an OT.

Now, I am going to take my much needed hiatus from being a grad student and tap into being all identities of Irene this summer. Thanks for cheering me on, Renrenspeakers, on this journey and being so invested in it as well!

Peace and love,

Irene  

Posted on in graduate school, occupational therapy

Occupational Therapy Speaks Mini-Blog Series Part 6: Dr. Candace Speaks!

Hello, friends! Welcome back to the blog! I hope you enjoyed learning about Dr. Linda and seeing the world of OT through her lens. I have been having so much fun putting together these interviews and showcasing amazing individuals, both students and practitioners, who love OT. I certainly have learned so much about occupational therapy this month through the unique perspectives of the lovely individuals who have shared their experiences. I am so thrilled to feature the last person I have for you all this evening. Dr. Candace is a current occupational therapist that I highly admire. We were privileged to meet through the wonderful organization of COTAD National before I began applying to OT school. She has been cheering me on through my journey of getting accepted to and matriculating into OT school. Dr. Candace has poured lots of wisdom and encouragement into my life and has challenged me to be my best self throughout the two years that we have known each other now. So friends, I present to you Dr. Candace as our final feature of the Occupational Therapy Speaks mini-blog series to conclude this series.

Irene: What are your name and pronouns? Give us a quick synopsis of who YOU ARE!

Dr. Candace: Candace Chatman, OTD, OTR/L (she/her). I am an occupational therapist based in Southern California. My area of practice began in pediatrics and I have transitioned into academia as an assistant professor of clinical occupational therapy at the University of Southern California. I am a Seattle native that feels more like an Angeleno since moving here in 2003. My passions are God, my family, and friends, finding fulfilling work with children and families- whether that be in practice or the community- and working towards a more equitable, accessible, and diverse Occupational Therapy academy. 

Irene: Why OT? Tell us a little bit about how you found OT and what got you into this field.

Dr. Candace: When I was 17 years old, my family adopted my niece, who had Down syndrome. I cared for her and our relationship has helped direct major parts of my career with families and children. I started my professional career as a high school special education teacher and special equation coordinator in underserviced areas of Los Angeles. I always knew that I would not stay in that career as I wanted to have a larger scope of expertise in a more flexible job trajectory. I learned about occupational therapy after having decided I would transition to nursing. It was a medical field I could handle and I knew that there would always be a need for nurses. While taking pre-reqs for nursing school, in a Lifespan Psychology class, an occupational therapist spoke about her pediatric clinic and the work she did around the world with children and increasing their access to meaningful activities.  I had never heard of occupational therapy during my time taking care of my niece or during my time as a teacher. I loved that it aligned with my desire to provide care in a more holistic way- not just in the classroom. I wasn’t sure at the time that pediatrics would be the area of occupational therapy I wanted to focus- I was a bit burned out from teaching- but I was clear that I wanted to be an occupational therapist. 

Irene: Choose three words that come to mind when you think of “OT”. Define each word in its relationship to OT. Why did you choose these three words?

Dr. Candace:

Person-centered – We work with living, human, beings… people. Not labels, conditions, diagnosis, socio-economic status, clients, patients, or consumers. So our work must be centered on the people- their wants, needs, concerns, strengths, and removing barriers to those wants, needs, and concerns.

Advocacy – Using our voice and skills to make a change in complex systems- whether it be voting, writing letters to senators, calling insurance companies, or providing parents clarity about their rights in IEP meetings.

Flexible – We must be ready to grow and change our perspectives, our understandings, and our actions as the contexts around us change. We must be almost malleable as nothing is really fixed or predictable. 

Irene: What is the most beautiful thing about OT to you?

Dr. Candace: The depth and nuisance in the field. I think that’s why people don’t know what we do unless you’ve worked with one of us. There is so much we can do. I love the passion and the drive of OTs. I love the potential also. Collectively, we could do so much. I think this is why advocacy is so important so that we can get funding for all the areas in which we provide care. I also think this is why no matter what we do, we need to do it as occupational therapists first. This is such a valuable field but that puts us at risk for other careers poaching the OT scope. This is why we need to go out there with all the things that we can do and with our entrepreneur mindset and our knowledge and ability to apply the IT process and let people know that we are occupational therapists first and that specific area of work second.

Irene: What are your plans for the future of OT? How do you want to revolutionize the field of OT in the future?

Dr. Candace: My plans currently are to continue to create an academic landscape that is holistic, accessible, equitable, and diverse as the communities we serve. The promise/attempt to create a holistic, accessible, equitable, and diverse OT educational landscape cannot be in words only- get the students in, and then the students will sort it out.  We have to apply as much as we know about pedagogy, teaching, and occupational therapy to create an academia in which all students can be successful- whether they identify as black, indigenous, people of color, or have a disability- visible or invisible-, LGBTQIA+, male, etc. At the 2022 Spring Academic Leadership Conference, the demographics of the field of occupational therapy confirmed that occupational therapy is largely a white, female field. Changing academia will help move us towards the vision of a more diverse workforce. 

I would like to revolutionize supporting OTs to be fieldwork educators. Fieldwork educators are an extremely important part of the occupational therapy education. I’m grateful that my job allows me to address the needs of clinicians which will hopefully impact their work as educators to occupational therapy students.  

Irene: Can folks connect with you to learn more about you/support you? If so, please drop your social media info down below!

USC Chan Division of Occupational Science and Occupational Therapy: Candace Chatman, OTD, OTR/L.

Irene: Anything else you want us to know about you or anything you want to share with the readers? Feel free to drop it down below! 

Dr. Candace: I believe in you and I know you can do it. Keep your eye on your dream and your goals and your community.

—

Dr. Candace is truly revolutionizing OT as we speak. I love the integration of academia and OT and how you discussed the interplay between the two. It is so important, and I also aspire to do work in academia further down my career trajectory to help advocate for the underheard voices who I believe have the power to break down multifacetered barriers present in OT. Thank you for your words of affirmation as well – that is true mentorship! 😉 It was so exciting to spotlight the voice of both a licensed occupational therapist and faculty member at USC today!

Well Renrenspeakers, thank you so much for tuning into the blog every Saturday this month for OT month! I am honored to have shed light on this amazing profession that I am currently pursing through the perspectives of my guest interviewees this month. I really hope that you all took something away from the stories that were shared on this platform. I have so many ambitions and plans for OT, so reading about other students and practitoners’ visions and aspirations was very inspiring and fruitful. It illustrates that there are so many passionate folks who are currently active in making occupational therapy an accessible, equitable service for all people across the lifespan regardless of their demographics, backgrounds, and experiences. For more resources about what OT is and all of the exciting things happening in the field, I strongly encourage you to visit AOTA. I also encourage you all to connect with the folks featured this month or myself if you are curious and eager to learn more about OT.

I really enjoyed hosting Occupational Therapy Speaks this month, and I hope you all return soon to Renrenspeaks for new content! In the mean time, go and thank an occupational therapist or an occupational therapy student for their dedication, hard work, and drive!

Peace and light,

Irene

Posted on in graduate school, occupational therapy

Occupational Therapy Speaks Mini-Blog Series Part 3: Kayela Speaks!

Hello, friends! Happy Saturday! You know what time it is! For the next feature on the Occupational Therapy Speaks mini-blog series this month, we have our lovely guest, Kayela, who will be sharing her story with us. Kayela is literally one of the kindest, most honest, and humble folks that I have been so privileged to have met in my grad school career thus far. I promise you, as soon as she walks your way, your mood is instantly brightened because she is such a light! I am so excited for you all to get to learn more about her and understand why I admire her so much!

Irene: What are your name and pronouns? Give us a quick synopsis of who YOU ARE!

Kayela: Kayela Santiago (she/her). I am from Maui, Hawai’i but currently reside in Arizona, as I am a 2nd-year MSOT student at A.T. Still University, Arizona. I am an Aunty of 3 precious little girls, and I enjoy spending time with loved ones. I’m a lover of animals, sightseeing, puzzles, arts and crafts, and outdoor activities. I enjoy hiking, fishing, diving, off-roading, exploring waterfalls, and swimming. I am also a lover of food.

Irene: Why OT? Tell us a little bit about how you found OT and what got you into this field.

Kayela: During my freshman year of college, I unfortunately tore my ACL and meniscus playing soccer and underwent 2 knee surgeries and long months of rehab. The difficulty of putting on pants, rolling in bed and showering were just a few of the battles I faced. While I was receiving PT services, I was sure I’d follow that career path because all I wanted at the time was to return to playing soccer. I experienced frustrations towards these tasks, which I thought were so simple at the time, therefore leading me toward OT. I realized how important it was for me to feel independent in what I do on a day-to-day basis and not have to rely on my parents to assist me. It was definitely frustrating having to rely on my parents to care for me post-surgery and during my recovery. The tasks that I was doing prior to surgery were a breeze, and after that experience, I realized I wanted to help people by returning them back to their everyday lives as independent individuals, as well as incorporating their hobbies and bringing meaning into their routines and everyday activities.

Irene: Choose three words that come to mind when you think of “OT”. Define each word in its relationship to OT. Why did you choose these three words?

Kayela:

Holistic – This particular word to me is important as it captures every aspect of an individual and not defining nor capturing the individual as their diagnosis. We as OTs look at an individual as a whole and consider the environment, emotional/social supports, spiritual/religious backgrounds as well as cultural backgrounds and incorporate all areas into their plan of care and treatment.

Inclusivity – This is such an important word to me as I believe we create a safe space for every individual. During treatment sessions, we leave all judgements at the door, and we provide a safe environment in which our patients feel heard, welcomed, and accepted no matter the differences amongst us.

Diversity– Every individual brings unique skills, knowledge and perspectives from their cultural backgrounds. With this in mind, it’s so important to provide an engaging environment where all individuals feel like they belong. It’s important to me that we provide equal care and opportunities to every individual.

Irene: What is the most beautiful thing about OT to you?

Kayela: The most beautiful thing about OT to me is the ability to create change, and be the change in a patient’s life. My favorite quote relating to OT is “Occupational therapy practitioners ask, “what matters to you?” not, “what’s the matter with you?” by Ginny Stoffle, AOTA president. We as OT professionals not only create rapport with our clients but we create therapeutic activities that are most meaningful to our patients, therefore inspiring, motivating, acknowledging and empowering them toward success while recognizing barriers and assisting them toward independence. The progression and support that we provide is what makes me the happiest as we instill confidence back into our patients.

Irene: What are your plans for the future of OT? How do you want to revolutionize the field of OT in the future?

Kayela: As a future OT, I plan on moving back to Maui. Being that Maui is such a small island, I think being able to bring a fresh perspective and new lens on OT can help any setting that I work in. Before attending ATSU, I was a soccer coach for kids 2-11 years old and I remember parents asking if we provided sessions to children with disabilities. Sadly, the owner’s answer was no. Therefore, in the future, I want to be able to create an after school program/soccer club that includes children with disabilities and educate parents on approaches that can be utilized with their child at home as they are developing through each milestone to be successful in their occupations and school-related tasks.

Irene: Can folks connect with you to learn more about you/support you? If so, please drop your social media info down below!

Kayela:

Instragram: @kayelasantiago

—

Kayela! Wow. First of all, all power to you in undergoing knee surgery in college. I am sure that was a very taxing experience not only physically but mentally and emotionally. Paradoxically, this injury led you to this field, illustrating that we are able to come out stronger and better than before! Also, I absolutely love that quote by AOTA’s former president! I read it when I initially was doing more research about OT as a prospective student, and it just solidified everything that I wanted to contribute to healthcare. Thank you for sharing that. I think this quote accurately reflects the vision of OT and all that we have to offer. And lastly, I love your plan for OT in the future! It is SO important that all kiddos regardless of ability have the same opportunities to participate in sports like soccer to enhance their social participation in life!

Renrenspeakers, that is all we have today! I hope you were able to take something positive away from Kayela’s story today. Stay tuned for the NEXT beautiful aspiring OT that I will be highlighting next SATURDAY for Part 4 of my Occupational Therapy Speaks mini-blog series!

Peace and light,

Irene

Posted on in graduate school, occupational therapy

Occupational Therapy Speaks Mini-Blog Series Part 1: Aegia Speaks!

Hello, friends! Happy Saturday! The first person I have kickstarting my mini-blog series Occupational Therapy Speaks this month is my good friend and fellow colleague, Aegia! She was literally the first person I met at our grad school orientation last July. As I nervously sat down wondering who I was going to click with that day, she sat at the same table as me and we hit it off! Little did I know we were birthday twins until later that day, so I knew we were destined to be in each other’s lives! Aegia is a very dedicated, passionate future leader of OT. I am so excited to showcase her today in the interview down below!

Irene: What are your name and pronouns? Give us a quick synopsis of who YOU ARE!

Aegia: Aegia Mari Baldevia (she/her). I am a 1st-year doctor of occupational therapy student at A.T. Still University. I love working with people despite being an introvert. I currently work as a Reading Therapist for children with learning disabilities. Outside of the professional world, I love spending time with my family and friends. I enjoy dancing, arts and crafts, and fashion. I am a big believer in the power of kindness. I truly believe that one small act of kindness each day can change the world. 

Irene: Why OT? Tell us a little bit about how you found OT and what got you into this field.

Aegia: Since I was young, I knew I wanted to work with individuals with disabilities. Before I knew OT existed, I already had in my mind that I wanted to work with people to help them become the best versions of themselves. I wanted to help people reach their full potential. To be completely honest, when I first heard about OT, I just brushed it off. I did not fully commit to the idea of becoming an OT until I was a sophomore in college. I would say that my dad was really the person who helped solidify the idea for me. I told him what I wanted and what I did not want. He listened and told me to try looking into OT again. I am not quite sure what happened, but after looking into OT a second time, I fell in love. The rest is history.

Irene: Choose three words that come to mind when you think of “OT”. Define each word in its relationship to OT. Why did you choose these three words?

Aegia:

Adaptability: I chose Adaptability because a big part of OT is helping people adapt to changes in their own bodies or their environment. Change, whether it is abrupt or gradual, can be very uncomfortable. Occupational therapists play a part in helping people lean into those changes and thrive. 

Advocacy: I chose Advocacy because OT requires genuine care for the community. The community does not only involve the patients that we see, but it involves every individual that needs help. While we may not be able to provide therapy for every person, the least we can do is get people in touch with resources that will be able to help them. 

Identity: I chose Identity because occupational therapists do wonders in ensuring that patients find themselves even when life feels foggy or dark. Because of how client-centered OT is, we shed some light on the individual and what is meaningful to the individual. The therapy session is all about you and what we can do to help you improve your life.

Irene: What is the most beautiful thing about OT to you?

Aegia: I love the fact that OT is holistic and client-centered. I find that working with someone to help them become more independent or more confident in their circumstance is a very beautiful thing. To put it simply, we work with people to help them increase their quality of life. I want to be part of every bit of that.

Irene: What are your plans for the future of OT? How do you want to revolutionize the field of OT in the future?

Aegia: I hope to see OT be more involved in helping immigrants and refugees transition into life in a new country. I believe that occupational therapists have the skills to help both individuals and families find their footing in a completely new environment. As an immigrant, I saw the struggles my family and I had to face. I know, if given the opportunity, occupational therapists can find a way to smoothen the transition. The first step to achieving this goal is to teach others about OT and advocate for my field.

Irene: Can folks connect with you to learn more about you/support you? If so, please drop your social media info down below!

Aegia: If anyone is interested in learning more about OT, they can reach me at aegiamari@yahoo.com.

Irene: Anything else you want us to know about you or anything you want to share with the readers? Feel free to drop it down below! 

Aegia: If anyone in Arizona knows someone who would benefit from free occupational or physical therapy, they should look into the OT/PT Center at A.T. Still University. They can call (480) 219-6180 or they can go to atsu.edu/ot-pt-center.

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Wow, thank you so much Aegia for shedding light and letting us get a glimpse into your journey through discovering and pursuing occupational therapy! I also have a very soft spot for enhancing the integration of refugees and immigrants into new environments, for my parents went through very similar transitions. I am so excited to see the work that you will do in this emerging niche of OT. Also, thanks for plugging the OT/PT Center too! I can co-sign in saying that it is a great community-friendly clinic that I have had the privilege to work at.

I hope Aegia’s blog interview warmed your hearts as much as it did mine. Stay tuned for the NEXT beautiful aspiring OT that I will be highlighting next SATURDAY for Part 2 of my Occupational Therapy Speaks mini-blog series!

Peace and light,

Irene

Posted on in graduate school, occupational therapy

Reflections Upon Reflections – Wrapping Up My First Semester of OT School

Hello, friends! I haven’t gone completely silent now on yall! I hope all is well. Unfortunately, I haven’t made much time to prioritize blogging like I said I would, BUT I would just love to come on here and announce that I have completed my first semester of grad school officially (technically as of last week)! It has honestly been a whirlwind of emotions. I have been challenged mentally and emotionally this first semester in ways that I honestly never anticipated even being challenged by. When I started my grad school journey, I obviously knew that I was getting myself into something that would continuously push me and challenge me to expand my mind, my confidence, and my talents. However, the unique journey that being a grad school has taken me on is something that continuously shapes me and molds me into wanting to be a better human being every day. My good friend sent me an Instagram post that another grad student shared recently on their Instagram account that I feel accurately sums up a lot of what I want to share today. Here is what it said:

“You’ve changed in grad school”. Then it proceeded to say: what people and family see: going to school/working, reading books, studying, busy as surface-level attributes typically seen with graduate students. The post then said: what they don’t see: self-awareness, setting boundaries, holding space for myself, evolving, unlearning and relearning, imposter syndrome, struggling in academia, shifting out of an old identity into a new identity, and many more challenges under the iceberg that goes unnoticed in grad school. This was a powerful post in the fact that a lot of challenges mentioned in that post that often go unnoticed with grad students were things that I experienced myself to various degrees since July. Things like holding space for myself, unlearning and relearning, and self-awareness are particularly what I’d like to comment briefly on since I feel that they were the most salient concepts to grapple with during my first semester.

Holding space for myself – So many times people would ask me, ‘What do you like to do for fun in Arizona?’ and I felt SO lame for replying, ‘Well, I haven’t really gone out much because I usually just study.’ I can’t lie; I put so many things that I typically enjoy doing such as blogging and photography on hold since I was trying to figure out how to balance me-time while being a full-time graduate student and juggling other roles that I have quickly involved myself in. Though I was performing pretty well academically, I also look back and realize that having balance is very important. It is much harder said than done, but the days that I did take off for myself have been so beneficial to my mental health and overall well-being. I also feel that holding space for myself includes not being afraid to say ‘no’ to the things that won’t benefit me so that I can continue to perform and be at my most optimal self. Holding space for myself is a critical practice that reminds me to set necessary boundaries for myself and to accept and love every part of who I am, my progress, and my authenticity.

Unlearning and relearning – In a room filled with people who are similarly ambitious, academically prepared, and creative, the pressure to stand out and feel validated in my academic and professional success was a lot to handle sometimes. I had to unlearn a LOT of things regarding how to do traditional school. For starters, the more I continued my semester, the more I let go of the unrealistic/unnecessary pressure to maintain perfect grades. I spent my entire life scrutinizing about great grades because it was what was expected of the spaces I surrounded myself in and also so I can get into grad school, of course. However though many times professors and even recent grads told me that grades are not a measure of your intelligence or your potential, it was, of course, still hard to actually believe that and not let it get to me if I underperformed on an assignment or a test. The moment I began to shift my thinking by now soaking up the knowledge presented to me and absorbing every moment as a learning opportunity, I honestly feel that it strengthened my academic performance, but more importantly, my confidence in my talents and aspirations. Unlearning is a hard thing but a wonderful thing as well, for it allowed me to take this journey as a way to expand my intellectual mind, critical thinking skills, and clinical reasoning in a way that is not necessarily congruent with what I grew up learning. Knowing that there is SO much to learn and how to now utilize this knowledge rather than regurgitating everything that I know for a test (to merely forget it all again) makes the process of being a grad student a much more rewarding one.

Self-awareness – Never have I ever been so in-tune with my own thoughts, emotions, and feelings than during this time. Sometimes I feel like I am way too in my head about everything. There is so much that I have processed and so much more to continue to process as both an observer and an experiencer navigating this chapter of my life. I know that I will be moving into a career where I do have to be very self-aware of my surroundings, the people I encounter, and the environments that I find myself in because everything that I do or say will have a huge impact on the folks around me – whether it be positive or negative. Being self-aware has allowed me to filter out what I cannot accept into my life as well as what I need more of in my life to continue to show up as my best self. I have been more self-aware of my Blackness, my spirituality, my mental health, and my emotional health in how they all influence each other and uplift/hinder one another. This semester has allowed me to see myself more honestly, identify my emotions more, recognize my strengths and weaknesses, and most importantly, work towards growth in all areas of my life.

Now, holding space for myself, unlearning and relearning, and self-awareness (ESPECIALLY self-awareness) are all concepts that I have heard about in the past like a broken record but I have kind of just brushed off partly because I felt like I had a great grasp on it all. However, leaping into grad school has taught me that I know nothing AND that I know more than I think that I know (it is an interesting dichotomy). These three particular concepts have been super salient and important for me to continuously work on so that I can be the best student, practitioner, and person that I can be in my future.

Well, there ya have it! A quick glimpse into how I have been adapting internally to grad school. I am now taking the time to soak up every moment of being as lazy as I can be before I am launched back into the thick of it all. Thank you for reading, once again! 🙂

Peace and love,

Irene

Posted on in graduate school, lifestyle, occupational therapy

Three Weeks of OT School DOWN!

Hello, friends! Can you believe it? I made it through THREE WEEKS of my occupational therapy program! I feel like I literally just started my program, but at the same time, I also feel like I have been in school for months based on the content that I’ve been absorbing these three weeks. Honestly, I am definitely feeling the pace of graduate school. Most of my days are spent studying, digesting, and absorbing new knowledge and content learned. I would say out of my curriculum thus far, anatomy is definitely the most rigorous course I am taking. I don’t think that learning anatomy is an easy task to the everyday person, but I honestly have such a supportive classroom setup, environment, and professors that have made learning anatomy a bit less daunting. I had my first anatomy exam earlier this week which I actually did well on so thank God because I literally studied my butt off! I hope I can keep this same momentum throughout the semester, lol!

I can honestly say that I have seen a stark difference in undergrad compared to grad school. I’ve always considered myself a studier and thought that I had pretty good study habits set in undergrad. However, cramming for an exam and then forgetting about the material was more or less something that I made an unhealthy habit of. In GRAD SCHOOL though, SO much studying is required of you every day. Cramming? I don’t know her (at least I do not want to know her). The expectations are much more different. It is expected that you are responsible for interacting with the material that is presented to you so that you can critically think and apply it beyond the classroom. Because there is a lot of content to consistently interact with, I can admit that it has been pretty easy for me to forget to take care of myself and engage in constant small acts of self-care, whether this is sleeping on time, eating my dinner at a reasonable hour, or taking a break and getting some movement in. It is something that I am actively working on, I promise!

I am thankful that I have found resources and a friend group to help guide me and embark on this journey with me. Unlike in many of my undergrad classes, my grad school cohort actually looks out for each other and all want to see each other succeed! I appreciate and admire the cohesive, united, and collaborative environment that is continuously cultivated. Competing for the best grades is literally irrelevant because we are all in the same place getting the same degree, and genuine learning is MUCH more important than a letter grade! This is something that I have been actively unlearning, and it is truly liberating to reframe measures of academic success that society has shaped.

One thing that I think is SO important to my overall well-being and occupational balance is getting that social input outside of school! I realized that after all the studying I have been doing for a few weeks, I missed being social! I really have not explored the area that I am at, so I made it a point today to go out with friends and treat myself to lunch. Social input is very refreshing and rejuvenating, and sometimes it is hard to realize that when you are constantly on the grind.

Overall, grad school has been a time of critical reflection, self-awareness, unlearning, and relearning. I am glad that I am on this journey though and I am anticipating seeing where I am headed!

Peace and love,

Irene

Posted on in graduate school, occupational therapy

Mid-Week Reflection: My First Week of OT School!

Hello, friends! I’d like to start this post by prefacing that I haven’t gotten an official picture of me in my newly polished scrubs or at my school’s iconic sign. Therefore, I don’t have a feature photo for this week, sorry! (It is coming soon, I promise!) Currently, I am practicing self-care by doing something NOT school-related – blogging! Blogging is an OCCUPATION that is meaningful to me and to be a healthy therapist in the making, I must strive to have an occupationally balanced life so that I can recharge and put my best self forward. So, here I am practicing what I am supposed to preach!

Technically, I haven’t officially made it through my very first week of grad school, but I have completed the bulk of my in-person classes for the week so I will take Thursday and Friday to study and really comprehend all of the information that I have been presented with thus far (and trust me, it has been a LOT of information). So far, I have had such a positive grad school experience! I am thankful that I have been able to connect and establish new friendships with several of my peers because not gonna lie, making friends as an adult can be a difficult and awkward experience. I am also thankful that I am able to learn in person, for I could not imagine learning anatomy via Zoom University (BIG props to those who did so, I give all my respect to you!). I’ve also met some of my amazing professors (and when I tell you they are amazing, they truly are some of the most astonishing, accomplished, and humble people that I’ve ever met). My school also does a buddy system where I am paired with a second-year OT student, so she has been such a tremendous resource in guiding me through all aspects of how to thrive in grad school, ranging from academic success to personal/social balance.

I’ve never heard so many variations of the phrase enjoy the time you have now because you won’t have this time once you start said SO many times before prior to starting school. I am the kind of person who loves to plan ahead and have things figured out so that I am not stressed later on. To sit idly and really just absorb the moment without attempting to cram anatomy before classes began was a bit of a challenge for me I must confess. BUT I am proud to say that I actually DID enjoy the last moments of my ‘summer’ by really just being present in that moment and trusting that I am going to be okay and well-equipped to tackle the semester. Of course, come Sunday, I did feel nervous about what was to come because I have heard SO many varying opinions on what OT school is like.

Some key takeaways that I have processed thus far include the following:

  1. Every experience is different. No matter what people tell me about what grad school is like, I will have a unique journey that I should fully embrace. I can take other people’s perceptions and experiences and internalize them all I want. However, at the end of the day, I am the one that will walk out with this degree, so I should create my own story and trust the process every step of the way without preconceived notions of how I am ‘supposed’ to do grad school. In a nutshell: I gotta do me authentically!!
  2. Grad school is really a full-time job with so many demands and responsibilities. My brain is currently working very hard to adjust to these new demands and expectations.
  3. Time management is KEY, and I am starting to see very quickly how time is precious in grad school. I admit I am still struggling to see how much time is healthily acceptable to dedicate to Anatomy vs. all of my other classes. I utilize a Google Calendar which has helped me schedule out ‘study blocks’ to keep me accountable for my work. My passion planner is still with me always as well. Having multiple ways to track my time is what I’ve noticed has been working for me.
  4. Organization is KEY. I am SO thankful for my iPad because I feel like now I am the organization QUEEN. Lemme tell yall, GoodNotes has become my best friend, ESPECIALLY for Anatomy where I have a lot of assignments that I have to be on top of. I also love color-coding my notes and my schedule, so it has made studying a more engaging, fun, and aesthetically pleasing experience.
  5. Sleep is also KEY. I cannot sacrifice my sleep consistently to finish an assignment because I will always have assignments or readings that I can be catching up on technically. I also must admit, I am guilty of cutting into my sleep time yesterday and I am now experiencing the ramifications of that via a slight headache. I vow to be better about this for sure (I have a no-class day tomorrow so I can modify my sleep schedule a bit to give myself some grace lol).
  6. Affirmations go a LONG way! I recorded a video of my ‘why OT?’ on Sunday when I was feeling overwhelmed with what was to come. It honestly really helped ease my stress levels and center me back into a place of determination and drive rather than unnecessary fear uncalled for.

As I continue my grad school journey, some things that I aspire to keep myself held accountable for is to give myself grace, practice and implement some form of daily and weekly self-care to the best of my ability, and affirm myself consistently throughout this journey even if I don’t get the ‘grade’ or assessment that I wanted to see or something does not go the way that I thought it would. From the few days that I have experienced thus far, grad school is very much not about who can get the highest score on an exam. It is far from that (which I am SO thankful for). I feel like I have stepped into a supportive environment that values critical/complex thinking, a diversity of thoughts and experiences, and most importantly, self-reflection and personal growth through authenticity. I recognize and understand that OT school will not be an easy one by any means and will put me out of my comfort zone in so many ways unimaginable. However, I also am very grounded in the fact that I am in this profession and in this program for a reason that will transform me and the future folks I get to make an impact on.

I honestly am so positively overwhelmed with the amount of support that I’ve had from the community around me, YOU ALL! The amount of texts, calls, financial support, and messages that I have been receiving from people wishing me well and saying that they believe in me has truly been touching and all the more reason to stay motivated and dedicated to this journey. I look forward to seeing what OT school has in store for me and sharing my growth with you all!

Peace and love,

Irene