Hello, friends! I’d like to start this post by prefacing that I haven’t gotten an official picture of me in my newly polished scrubs or at my school’s iconic sign. Therefore, I don’t have a feature photo for this week, sorry! (It is coming soon, I promise!) Currently, I am practicing self-care by doing something NOT school-related – blogging! Blogging is an OCCUPATION that is meaningful to me and to be a healthy therapist in the making, I must strive to have an occupationally balanced life so that I can recharge and put my best self forward. So, here I am practicing what I am supposed to preach!
Technically, I haven’t officially made it through my very first week of grad school, but I have completed the bulk of my in-person classes for the week so I will take Thursday and Friday to study and really comprehend all of the information that I have been presented with thus far (and trust me, it has been a LOT of information). So far, I have had such a positive grad school experience! I am thankful that I have been able to connect and establish new friendships with several of my peers because not gonna lie, making friends as an adult can be a difficult and awkward experience. I am also thankful that I am able to learn in person, for I could not imagine learning anatomy via Zoom University (BIG props to those who did so, I give all my respect to you!). I’ve also met some of my amazing professors (and when I tell you they are amazing, they truly are some of the most astonishing, accomplished, and humble people that I’ve ever met). My school also does a buddy system where I am paired with a second-year OT student, so she has been such a tremendous resource in guiding me through all aspects of how to thrive in grad school, ranging from academic success to personal/social balance.
I’ve never heard so many variations of the phrase enjoy the time you have now because you won’t have this time once you start said SO many times before prior to starting school. I am the kind of person who loves to plan ahead and have things figured out so that I am not stressed later on. To sit idly and really just absorb the moment without attempting to cram anatomy before classes began was a bit of a challenge for me I must confess. BUT I am proud to say that I actually DID enjoy the last moments of my ‘summer’ by really just being present in that moment and trusting that I am going to be okay and well-equipped to tackle the semester. Of course, come Sunday, I did feel nervous about what was to come because I have heard SO many varying opinions on what OT school is like.
Some key takeaways that I have processed thus far include the following:
- Every experience is different. No matter what people tell me about what grad school is like, I will have a unique journey that I should fully embrace. I can take other people’s perceptions and experiences and internalize them all I want. However, at the end of the day, I am the one that will walk out with this degree, so I should create my own story and trust the process every step of the way without preconceived notions of how I am ‘supposed’ to do grad school. In a nutshell: I gotta do me authentically!!
- Grad school is really a full-time job with so many demands and responsibilities. My brain is currently working very hard to adjust to these new demands and expectations.
- Time management is KEY, and I am starting to see very quickly how time is precious in grad school. I admit I am still struggling to see how much time is healthily acceptable to dedicate to Anatomy vs. all of my other classes. I utilize a Google Calendar which has helped me schedule out ‘study blocks’ to keep me accountable for my work. My passion planner is still with me always as well. Having multiple ways to track my time is what I’ve noticed has been working for me.
- Organization is KEY. I am SO thankful for my iPad because I feel like now I am the organization QUEEN. Lemme tell yall, GoodNotes has become my best friend, ESPECIALLY for Anatomy where I have a lot of assignments that I have to be on top of. I also love color-coding my notes and my schedule, so it has made studying a more engaging, fun, and aesthetically pleasing experience.
- Sleep is also KEY. I cannot sacrifice my sleep consistently to finish an assignment because I will always have assignments or readings that I can be catching up on technically. I also must admit, I am guilty of cutting into my sleep time yesterday and I am now experiencing the ramifications of that via a slight headache. I vow to be better about this for sure (I have a no-class day tomorrow so I can modify my sleep schedule a bit to give myself some grace lol).
- Affirmations go a LONG way! I recorded a video of my ‘why OT?’ on Sunday when I was feeling overwhelmed with what was to come. It honestly really helped ease my stress levels and center me back into a place of determination and drive rather than unnecessary fear uncalled for.
As I continue my grad school journey, some things that I aspire to keep myself held accountable for is to give myself grace, practice and implement some form of daily and weekly self-care to the best of my ability, and affirm myself consistently throughout this journey even if I don’t get the ‘grade’ or assessment that I wanted to see or something does not go the way that I thought it would. From the few days that I have experienced thus far, grad school is very much not about who can get the highest score on an exam. It is far from that (which I am SO thankful for). I feel like I have stepped into a supportive environment that values critical/complex thinking, a diversity of thoughts and experiences, and most importantly, self-reflection and personal growth through authenticity. I recognize and understand that OT school will not be an easy one by any means and will put me out of my comfort zone in so many ways unimaginable. However, I also am very grounded in the fact that I am in this profession and in this program for a reason that will transform me and the future folks I get to make an impact on.
I honestly am so positively overwhelmed with the amount of support that I’ve had from the community around me, YOU ALL! The amount of texts, calls, financial support, and messages that I have been receiving from people wishing me well and saying that they believe in me has truly been touching and all the more reason to stay motivated and dedicated to this journey. I look forward to seeing what OT school has in store for me and sharing my growth with you all!
Peace and love,